I’ve always believed that our environment plays a significant role in shaping how we feel, which is why I created this video to share the simple steps I’ve been practising that have made a difference for me. Whether it’s decluttering your space, stepping outside for fresh air, or letting in some sunlight, small changes can have a big impact on your mental well-being. Sometimes, it’s the simplest things—a quiet moment or a breath of fresh air—that help us reset. If you’re looking for ways to boost your mood, start with your surroundings. Let’s create spaces that uplift our spirits and enhance our mental health.
